A beautiful saying is, 'when there is peace inside, there is peace outside.' Honestly, I have never given much thought to my mental health, it has been an insignificant and foreign concept to me. If you would have asked me to define it a year ago, I would probably go like it's just a combination of secretion of different chemicals in your brain activity due to external stimuli and it doesn't matter since I am still working efficiently. However, last year was an eye-opener for me and made me realize that it is far from reality. Mental health and self-awareness can change everything. I have never talked about the turmoil I have gone through with nobody. However, this session changes everything and showed me it's just not me but millions of people are going through this, and I am required to deal with every emotion I am experiencing to deal with and bring me peace.
This is not just a lesson for me to focus on my inner well-being but as a leader, it is my responsibility to aid my team as well. This will not only help them to deal with pressure on them but give them a sense of belongingness. When we work as a group to achieve what we believe we are doing for ourselves rather than as a job given, the results might be shocking. This is what I would like to see me, and my team achieve. Moreover, to my sense sorting out emotions running through my head gives a clarity and the ability to focus. The energy I might be unconsciously wasting on suppressing my feelings can be used productively on achieving my goals.
After going through the result of my personality test and empathy quiz, the results enlighten me about what I subconsciously processed about myself came before. The feeling of seeing myself in a new light is unexplainable in words. I am described as an advocate personality type with skills in diplomacy. This lays the foundation for personal development and being a better version of myself. I have struggled with a seed of self-doubt and never knew the reason for it. I get my answer and it is time to rise above to lead.
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